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14 Summarized Tips for Runners

Some may think running is just a matter of putting on some trending sport shoes and hitting the road. Contrary to that, it requires serious preparation. To some extent, the learning and exercise process could be so intense to a point one wants to quit. Other challenges include getting the best water bottles for running in order to conveniently store fluids.

Avoid Running Garments Made of Cotton

In the early days of running, most clothes were made of cotton. There were cotton shirts complemented by shorts that became wet, and really heavy on sweating. As a result, most runners suffered from abrasion. Luckily, polyester and spandex came to replace cotton. Not only do they rival cotton on properties listed above, but they have odor resistance as an added bonus.

Walking a Bit Does Not Amount to Cheating

Some think walking a bit symbolizes giving up. Surprisingly, taking breaks to walk as you run enhances fitness. In the long run, it will immensely help in boosting fortitude.

Simple Choices Such as Running Bras and Shoes Matter

For female runners, they should visit a fitting shop that stocks running accessories. Properly fitting bras enhance support and contribute largely towards general comfortability. All runners should have shoes fitted by specialists.

Use the Bathroom When You Feel like It

There is no point in suppressing urine up to the finish line. Being a normal human process, organizers understand and that is why they provide portable toilets.

Drinking on the Run Hardly Gives Side Stitches

Beginners mainly are affected by the fear of feeling crampy on one side after drinking as they run. What they do not know is that such stitches are caused by improper breathing and not drinking as you run.

Do Not Eat Everything Because You Run

Some people naturally assume they are quite fit because they run. As such, they might indulge in unchecked eating habits. Many calories get burned in the running process but that does not give an eat-all-license.

Marathons are 16.2 Miles Long

Anything less than 16.2 miles does not fit the marathon’s bill. Only a half marathon of 13.1 miles would. The rest would make you the laughing stock in case you decided to brag of that ‘5 miles marathon’ you participated in.

Injuries are a Normal Occurrence

The sooner you accept injuries are normal, the better prepared you will be in detecting one. Otherwise, ignoring the probability of getting injured may lead one to overlook signs and worsen injuries as a result.

Always Run Against Traffic

For those running on public roads, they should run in the direction of approaching cars. Seeing vehicles approach is much safer as opposed to having them behind you. In case of any anomalies you will easily note, leaving you with ample reactionary time.

Get over the Fear of Finishing Last

The fear mainly affects beginners. What many do not know is that they have a fair chance at finishing first as well.

Do Not Run on an Incline on Treadmills

In order to build endurance, some might run on steep inclines on their treadmills. Take care as you may not gain much. Actually, you could easily get an injury from that.

Throwing the Paper Cup on the Track Is Not Littering

Many people observe zero tolerance to littering. Hence, they may look for proper ways of disposing cups used to take fluids. Feel free to drop them on the track, as race volunteers will take care of it.

The Race T-shirt Is Best Won after Running

During most races, organizers give out T-shirts. Such should not be won at the beginning but at the end. Remember you will be sweating heavily and excess baggage is unwelcomed during the race.


In conclusion, and the last of the 14 points, everything started out at some point. No one comes with any experience on day one. People learn through experience and consistency.

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